Resilience Counseling
OCD Treatment San Diego
OFFERING HOPE AND HEALING
Therapy for kids, teens, young adults, & adults struggling with OCD, Anxiety, and Trauma. In-person therapy in
San Diego, CA & online therapy across California
In person & Virtual
Availability
Specializing in OCD
& Anxiety
Afternoon & Evening
Appointments
Unwelcome OCD thoughts, feelings, and behaviors no longer have to define your experience.
Are You Struggling with Anxiety, OCD, or Trauma?
Are you often consumed with anxiety and overthinking?
Overwhelmed by fear?
Unable to control obsessive thoughts or compulsive behaviors?
Held back from accomplishing your life goals?
Worried you will never be able to change how you feel?
We help you break free from the worries and pain that are keeping you from living the life you imagined.
RESILIENCE COUNSELING
Our San Diego, CA Therapy Services
At Resilience Counseling, we specialize in treating kids, adults and teens suffering from Anxiety, Obsessive Compulsive Disorder (OCD), and Trauma.
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Anxiety Therapy
Are you feeling overwhelmed, worried and stuck. Are you struggling with what to do when anxiety overtakes you?
Together we can work to learn tools and coping skills that can help you with life’s challenges.
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OCD Therapy
Do you feel stuck and controlled by your thoughts? Are these thoughts illogical and unreasonable but you still feel taken over and anxiety from them.
By using Exposure and Response Prevention, ERP we can work together to help get you unstuck from OCD and work to free you from OCD’s control.
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Trauma and PTSD Therapy
Are you feeling overwhelmed and stuck with past memories.
EMDR can be a powerful form of therapy in helping you get “unstuck” from unpleasant memories and anxiety.
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Individual Therapy
Are you struggling feeling stuck, anxious overwhelmed and unsure how to move forward. Do you feel taken over by your thoughts?
We can help you take back your life.
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Teen Therapy
There are so many ups and downs with teens and their world is hard and complicated. Are they feeling anxious, isolated and alone? Do you wonder how you can help them?
We offer them support to help them feel seen and heard.
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Child Therapy
Anxiety levels among our children continue to rise. They need our support and help.
We specialize in OCD and anxiety and can help your child learn tools and skills to last a lifetime.
Why Resilience Counseling San Diego
You can get better.
When you’re feeling stuck, trapped in your compulsions, or overthinking, your world can become very small. Making a change can feel overwhelming to even think about.
We’ve helped 100's of people get their old life back. We specialize in treating Anxiety, OCD and Trauma. We use a range of evidenced-based methods including Exposure and Response Prevention (ERP), CBT, EMDR and mindfulness-based approaches to help you get the results you need.
We start by taking one step, and then another step – we help you make progress until you’re living your life free from the obsessions, thoughts and pain that is holding you back.
When you need to feel free in your life - we can help.
Book a free 15-min consultation to meet with a therapist that’s right for you.
Match With a San Diego Therapist
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Spenser Gabin
Licensed Marriage and Family Therapist
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Caroline Little
Associate Clinical Social Worker
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Micha Bietz
Associate Clinical Social Worker
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Kayla Norman
Associate Marriage and Family Therapist
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Katherine Pica
Owner & Clinical Director - Licensed Clinical Social Worker
Resilience Counseling is a team of therapists that specialize in the treatment of Anxiety, OCD , BFRBs and PTSD / Trauma. We are trained in several evidence-based specialties including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other mindfulness-based modalities.
By combining clinical expertise and natural warmth, we have been able to help many clients through out the years conquer the issues that kept them emotionally stuck. If you have given up hope you will ever be able to change, therapy offers a lifeline to hope and healing.
How Therapy works:
We connect with you
We take the time to get to know you and your unique struggles
We create a unique plan
We create an individualized evidenced based plan tailored specifically for you
We support your growth
We help you build resilience and develop lifelong coping skills
Get Started With Resilience Counseling San Diego
We offer a free 15 minute consultation. The easiest way to reach out is to click the book now button for a free 15 minute call.
Your can also submit a message via the contact form or give us a call!
Send us a Message!
Resilience Counseling
OCD Treatment - San Diego
If you are feeling stuck, overwhelmed with OCD, Anxiety or Trauma and unsure of how to make changes to better your life. There is help available. You can get better. Book a free consultation to get started today !