Therapy for Teens
San Diego
Anxiety levels in our teens continue to rise. They need the tools, skills and help to support them.
We offer In-person therapy in San Diego, CA & online therapy across California.
Therapy can help your teen:
Grow self esteem
Break free from Anxiety & OCD
Learn coping skills
Teens are facing more stress and challenges than ever before
Teens today face so many unique and difficult stressors. From academic pressures- social media - friendships- school and more.
While parents play a vital role in supporting their teens, it’s common for teens to feel hesitant or embarrassed to discuss certain topics with them.
We can help be that safe space
Have you noticed your teen:
Worries often?
Has trouble relaxing?
Will avoid certain activities or situations due to fear or anxiety?
Has repetitive behaviors
Gets anxious in social situations
Isolates from friends and family ?
Struggles with intrusive thoughts?
Has difficulty with friends and family?
Has difficulty regulating emotions?
Struggles concentrating?
If any of these sound familiar, therapy could help teach your teen tools and skills to manage their anxiety and feel more confident.
What Is Teen Therapy?
Teen therapy focuses on helping teens learn strategies to manage their anxiety, OCD and regulate emotions. We use Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy (CBT) which are evidenced based treatment for OCD and Anxiety, to help teens in a supported way to face their fears and better manage anxiety.
We provide therapy for:
Anxiety
OCD
Intrusive thoughts
Panic attacks
Academic Stress
Trauma
Body Image Issues
Low Self Esteem
ADHD
BFRB’s
Trichotillomania
Emetophobia
Depression / Sadness
Phobias
Divorce
Difficulty with friends
Anxiety in social situations
Grief
Anger
Stress
Separation Anxiety
Tics / Tourette
Body Dysmorphia
How Teen Therapy works:
We connect with your Teen
We take the time to get to know your teen and their struggles
We create a unique plan
We create a unique, individualized evidenced based plan tailored specifically for your teen
We support your growth
We help them build resilience and develop lifelong coping skills
Katherine Pica LCSW
Owner & Clinical Director
Psychotherapist
Why Choose Resilience Counseling?
At Resilience Counseling, we provide warm compassionate evidence-based treatment that has been proven to help! As a small boutique practice, our mission is to provide individualized, and intentional care tailored to meet your teens specific needs. Our goal is to create a safe and personalized experience where your teen and your family feel supported every step of the way.
Get Started With Resilience Counseling San Diego
We offer a free 15 minute consultation. The easiest way to reach out is to click the book now button for a free 15 minute call.
Your can also submit a message via the contact form or give us a call!
Send us a Message!
Teen OCD Therapy San Diego
At Resilience Counseling we’re dedicated to helping teen and their families navigate the challenges that come with growing up. We have in person appointments available. Whether your teen is dealing with OCD, Anxiety or just needs a little extra support, we’re here to help.
OCD Treatment for Teens
We know how tough it can be when your teen is struggling with anxiety or OCD. It can be hard to know how to help them. That’s why we specialize in these areas, and use evidence-based methods to provide the most effective care. About 80% of the clients we work with are managing anxiety or OCD, so we’re very familiar with the unique struggles these issues bring. We have helped so many overcome their struggles and can help your teen learn tools and skills to better manage.
Teen OCD Treatment
We’re trained in Exposure and Response Prevention (ERP), one of the most effective treatments for OCD and anxiety. ERP helps teens gradually face their fears in a safe and secure way. This allows them to build confidence and learn tools and skills to better manage their symptoms. Our goal is to make therapy a process where we work together closely with your teen and when appropriate your family to make sure we support all your needs.
Teen Therapy for Anxiety and OCD
We believe in creating a calm, warm, welcoming environment where teens feel safe to express themselves. Therapy can be a place where your teen feels heard and supported. We tailor our approach to each teen’s needs, ensuring that therapy feels like a natural fit for them.
What to Expect
During the first few sessions, we’ll take the time to get to know your teen, understand their unique struggles, and develop a unique and personalized treatment plan. We will often work with both teens and parents as a collaborative approach, but give your teen space to have their own therapy as well. When helpful we will have family sessions to make sure everyone is involved in the process, fostering understanding and support at home.
Our goal is to help your teen develop the tools and skills they need to manage their anxiety or OCD, build confidence, and improve their overall well-being. We’re here every step of the way.
Teen Treatment for OCD near me
If your teen is struggling with anxiety or OCD, we’re here to help! We offer in person session in San Diego. There is hope and help available. Reach out today!