Child Therapy
San Diego
Anxiety levels in our children continue to rise. They need the tools, skills and help to support them.
In-person therapy in San Diego, CA & online therapy across California.
Therapy can help your Child:
Grow Self Esteem
Break free from Anxiety and OCD
Learn coping skills
Have you noticed your child:
Worries often?
Has trouble calming down or relaxing?
Avoids certain activities or situations due to fear or anxiety?
Struggles with thoughts or behaviors?
Has difficulty with friends and peers?
Is having intrusive thoughts?
Has trouble being away from parents?
Has difficulty regulating emotions?
If any of these sound familiar, therapy could help teach your child tools and skills to manage their anxiety and feel more confident.
What Is Child Therapy?
Child therapy focuses on helping children learn strategies to manage their anxiety, OCD and regulate emotions. We use Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy (CBT) both highly effective treatment for OCD and Anxiety, to help children face their fears and better manage anxiety.
We provide therapy for:
Anxiety
Worries
Panic attacks
Phobias
Trauma
Body Image Issues
Low Self Esteem
Separation Anxiety
Emetophobia
Divorce
Difficulty with friends
Social Anxiety
Grief
Anger
Depression/ Sadness
Stress
ADHD
How Child Therapy Works
We Connect With Your Child
We take the time to slow down and truly connect with your child.
We Create a Unique Plan
We create an evidenced based plan uniquely tailored for your child
We Grow Their Skills
We help your child build resilience and develop lifelong skills.
Katherine Pica
Owner & Clinical Director
Psychotherapist
Why Choose Resilience Counseling?
At Resilience Counseling, we provide compassionate evidence-based care that truly works! As a small boutique practice, our mission is to provide warm, individualized, and intentional care tailored to meet your child’s specific needs. Our goal is to create a safe and personalized experience where your child and your family feel supported every step of the way.
Get Started With Resilience Counseling San Diego
We offer a free 15 minute consultation. The easiest way to reach out is to click the book now button for a free 15 minute call.
Your can also submit a message via the contact form or give us a call!
Send us a Message!
Child OCD Therapy San Diego
At Resilience Counseling we’re dedicated to helping kids (ages 5 and up) and their families navigate the challenges that come with growing up. We have in person appointments available. Whether your child is dealing with OCD, Anxiety or just needs a little extra support, we’re here to help.
You Know Your Child Best
At Resilience Counseling, we believe that no one knows your child better than you! That's why we work closely with parents, combining your insights with our expertise to create the best possible care for your child. Together, we can help your child thrive!
Anxiety and OCD Therapy for kids
We know how tough it can be when your child is struggling with anxiety or OCD. It can be difficult to know how to help them. That’s why we specialize in these areas, using evidence-based approaches to provide the most effective care. About 80% of the clients we work with are managing anxiety or OCD, so we’re very familiar with the unique struggles these issues bring.
Child ERP Treatment
We’re trained in Exposure and Response Prevention (ERP), one of the most effective treatments for OCD and anxiety. ERP helps kids gradually face their fears in a safe and measured way. This allows them to build confidence and learn tools and skills to better manage their symptoms. Our goal is to make therapy a process where we work together closely with your child and family to make sure we support your needs.
Child Therapy for Anxiety and OCD
We believe in creating a warm, welcoming environment where kids feel safe to express themselves. Therapy doesn’t have to be scary or intimidating—it can be a place where your child feels heard and supported. We tailor our approach to each child’s needs, ensuring that therapy feels like a natural fit for them.
What to Expect
During the first few sessions, we’ll take the time to get to know your child, understand their unique struggles, and develop a unique and personalized treatment plan. We will work with both kids and parents as a collaborative approach. When helpful we will include family sessions to make sure everyone is involved in the process, fostering understanding and support at home.
Our goal is to help your child develop the tools and skills they need to manage their anxiety or OCD, build confidence, and improve their overall well-being. We’re with you every step of the way.
Child OCD treatment near me?
If your child is struggling with anxiety or OCD, we’re here to help! We have in person therapy available in San Diego or online in CA. Reach out today, and let’s work together to give your child the tools and skills they need to thrive!